Chakra Flow Workshop
Join me for a journey into the rainbow bridge of the Chakra System. “Chakra" can be defined as energetic discs or wheels, and we will check in with the 7 Chakras often associated with the yoga system, reclaiming our rights associated with each Chakra. Through the asana and meditation we will explore some the basic functions, emotions, behaviors and asanas associated with each Chakra.
Designed to go deeper into the energetic body this can be signed for those new to teaching and as a more advanced program. This can be included in your 200 hour program to learn the basics of the Chakra System and how it applies to yoga asana and sequencing or as a 50 hour advanced program (created by Ali Cramer and myself) to go deeper into the healing aspects of the practice.
Yoga & Blues
My husband Johnny Holleran and I have joined forces to create a dynamic, spiritual experience of yoga and music! This project has been featured across the US from Bonnaroo Festival to Canadian Yoga Festivals, to small group classes and youth centers! Music and yoga together bring harmony to your very being! Allow us to transport you into a world of movement, sound and depth.
The Art of Teaching 200/300 Training
At any level feedback is an important part of being a teacher. Learning to receive and give feedback can help us to grow and evolve on our teaching journey. This can be a part of any level of training as we look at habits and patterns within our own teaching.
Moving into the Lotus Workshop
Lets move into the waters of the hips! Sometimes stagnant, other times gushing… we look to balance this area to explore the full potential of energy that is waiting to be released. If your hips feel locked OR super open, this workshop is for you! We will dive into how to safely and courageously open all parts of the hip to make our way into a seat that is appropriate. Lotus Flow will set the stage then we will slow down to hold postures, move deep and breathe big to navigate the hips!
Festival of Hearts Workshop
Join me for a Heart Opening Workshop guaranteed to break open the wisdom, courage and compassion of the heart. Learn to trust the body to find your way into your back bending practice with ease and grace in a way that is suitable for your own body. We will focus on the power of the legs and core to deepen out level of trust and foundation so that we feel ready to blossom through the heart. We will work on bows, wheels, scorpions and more.
Lotus Flow Workshop
Join me for an afternoon of deep, inspiring flow. My class combines the essence of rhythm and breath, incorporating challenging asana while inviting you to be truthful in your body. We will rock the Lotus Flow, soaking in the divine sequencing which includes standing poses, arm balances and inversions, backbends and forward bends. Poetry and chakra tuning threaded in throughout our time together will deepen our experience as we create a sacred space to meet ourselves on the mat.
Creative Sequencing is a huge part of why I love to teach so much. At Laughing Lotus, there is a huge emphasis on creative sequencing and personal practice. Let me help your students to be inspired to get on their mat daily and create safe sequencing that is smart and fun.
Move and Groove Workshop
Join me for my all levels signature movement class! We will start with warm ups to prepare the body, then we take it across the floor with fun energetic dance movement that encourages the participants to truly enjoy the space they are in. We laugh, we jump, we even shout sometimes! We close class with a cool down that brings all the pieces together of why movement is medicine. Participants will leave flying high and oh so free!