
pre-natal and post-natal
privates & trainings
How do we approach our practice when pregnant? How do we make shifts through the trimesters? What is safe ? How about after labor and delivery? After surgery?
These are all questions I had when I got pregnant in May of 2015. Blessed now with a baby boy, I learned SO much while pregnant and am continuing to learn as a new Mommy.
While pregnant I did a training with Mia Borgatta, who has incredible experience with prenatal yoga. I suddenly find myself passionate about sharing what I have learned through my experience and study. More and more pregnant women are showing up in my classes and they need direction.
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Learn how to practice safely for each trimester
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Use of Props
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Breath and Vocal Work
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How to Stay in an Active Flow Practice
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Restoratives for PreNatal
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Post Natal Yoga
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Individuality within the Practice