How do we approach our practice when pregnant? How do we make shifts through the trimesters? What is safe ? How about after labor and delivery? After surgery?

​

These are all questions I had when I got pregnant in May of 2015. Blessed now with a baby boy, I learned SO much while pregnant and am continuing to learn as a new Mommy.

 

While pregnant I did a training with Mia Borgatta, who has incredible experience with prenatal yoga. I suddenly find myself passionate about sharing what I have learned through my experience and study. More and more pregnant women are showing up in my classes and they need direction.

 

• Learn how to practice safely for each trimester

• Use of Props

• Breath and Vocal Work

• How to Stay in an Active Flow Practice 

• Restoratives for PreNatal

• Post Natal Yoga

• Individuality within the Practice